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Other . Deadline 2020-06-27
12 Suggestions by quraisha

This is super great stuff, I am on my weight loss journey and I agree that combined exercise and a healthy diet is important.

It does not have to be 1000 steps or anything like that. But s Start with small things such as walking in the park., From there, build the momentum and improve daily. Weight loss should be enjoyable and rewarding at the end. Also, small habits such as keeping fruit in the fridge and healthy snacks such as roasted almonds could give you a huge payoff in the long term.

One other thing that can help is starting a diet journey with a written plan and a journal. You want to come up with a system that you can follow and adjust based on your situation. I keep a list of exercises, progress and food recipes that help me with my diet.

I love tea! I keep a bunch of tea recipes in my journal. I benefited from the Red tea detox program. It has a bunch of ingredients that help to reduce hunger and production of stress hormones. It helps me to cut my binge eating habit that I have tried to get rid of since forever.

Personally I follow the all in one guide from, they have the best Red tea detox recipes plus all the exercises and diet tips necessary to give you results in just 14 days. I hope this can helps you and good luck in your weight loss journey.